DNAvatar™ - Following the Breath

"Following the Breath" is a transformative foundation course that connects breathwork with sound healing to help you shift from mental chatter into vibrational awareness. Through guided journeys and five progressive breathing techniques, you'll learn to control your breath as a powerful tool for accessing expanded states of consciousness, reducing stress, and deepening your connection to our QSET soundscapes. This course provides essential skills for resonance shifting, emotional processing, and preparing for deeper spiritual explorations in the DNAvatar Program.

Course Includes:

• 7-minute animated Video Presentation
• 2 Journal Journeys (25 minutes)
• 5 Guided Journeys (77 minutes)
• 5 Progressive Breathing Exercises: Basic Relaxation, Slow Breathing, Rolling Flow, Tensing & Relaxing, and Deepening the Pause
• Downloadable breathing practice audio files
• Journal prompts and reflective exercises

More Info: DNAvatar™ Program - On-Line Course
Accessed via web browser

IMPORTANT NOTE: Once purchased, we will set up an account for you and you will receive emails to change your password and start your course. Please allow 8-16 hours for use to set this up.